Nuts, Seeds, and a Balanced Diet Could Help Prevent Diverticulitis

May 13, 2025 | 742 Views

New research confirms that nuts and seeds do not increase the risk of diverticulitis, challenging previous dietary advice. The study followed nearly 30,000 women with no history of the disease and found that those who adhered to healthy diets—such as the DASH diet, Mediterranean diet, and other balanced eating patterns—had a reduced risk of developing diverticulitis. These findings align with earlier research in men and suggest a shift in dietary recommendations. Experts now agree that a high-fiber diet, including nuts, seeds, fruits, and vegetables, supports colon health. While severe cases of diverticulitis may require surgery, most mild cases can be managed with diet and monitoring.

Lower Your Heart Attack Risk: Doctor-Approved Daily Habits You Can Start Today

May 10, 2025 | 763 Views

Though many of its risk factors are under our control, heart disease is nevertheless one of the world's top causes of mortality. The risk of a heart attack can be considerably decreased and long-term heart health can be enhanced by implementing easy daily routines. Increased outdoor time promotes wellbeing by allowing for movement, sunlight, and fresh air. Going to bed earlier and prioritizing good sleep promotes hormonal balance and healing. Reducing screen time makes time for healthier activities, improves sleep quality, and reduces stress. Grounding, or standing barefoot outside, might enhance circulation and lessen inflammation. Lastly, practicing gratitude on a daily basis helps lower stress and strengthen the heart. When made regularly, these minor lifestyle adjustments can have a significant long-term effect on heart health.

Advanced Therapy in 2-Year-Old Could Revolutionize Thalassemia Management in India

May 09, 2025 | 1049 Views

A child was diagnosed with Beta Thalassemia Major at the age of six months — a severe genetic blood condition that hinders the body’s ability to produce sufficient healthy red blood cells. This condition necessitates lifelong blood transfusions and can result in serious health complications if not adequately treated. The family was heartbroken upon understanding that a bone marrow transplant was the only possible cure. The child had a special bone marrow transplant and is now free of thalassemia, thankfully. The child has been granted a new lease on life due to this breakthrough, which has also brought the family immense relief. The case provides hope for numerous children in India afflicted with major thalassemia, demonstrating the life-changing effects of early intervention and state-of-the-art medical treatment.

Medical Reforms Announced as Dr. Sreehari Rao Takes Charge of Andhra Pradesh Medical Council

May 08, 2025 | 1173 Views

Vijayawada | May 8, 2025 Gold Medals to Top Medical Students – Dr. Sreehari Rao Takes Charge as APMC Chairman, Announces Reforms In a proud and reform-oriented event held at Dr. NTR University of Health Sciences, Dr. Daggumati Sreehari Rao officially took charge as the Chairman of the Andhra Pradesh Medical Council (APMC) and also felicitated meritorious medical students with Gold Medals recognizing their excellence in academics. Dr. Sreehari Rao, who brings over four decades of committed service to the medical field, expressed heartfelt gratitude to: Chief Minister N. Chandrababu Naidu Deputy CM Pawan Kalyan Health Minister Satya Kumar Yadav And specially thanked Smt. Daggubati Purandeswari Garu, Hon’ble Member of Parliament (Rajahmundry) and BJP Andhra Pradesh State President, for her constant encouragement and support to the medical fraternity and public health sector. He pledged to act as a bridge between doctors and the public, ensuring transparent, ethical, and modernized practices in medical governance. Key Announcements: Annual gold medal felicitation for deserving students. New online doctor registration and renewal system (5-year cycle). CME credit relaxations for senior doctors aged above 70. Strict regulation and immediate action on unethical practices, complaints, and fake registrations. Clarity in guidelines for foreign medical graduates, aligning with NMC norms. Honored Guests: Sri Pathuri Nagabhushanam, BJP State Spokesperson Dr. S. Bala Raju, State President Elect – 2025 Dr. P. S. Sharma, State President Elect – 2026 Dr. P. Srinivas, General Secretary – APNA & Past President Dr. Madhu Sudan Sharma, Past President – APNA Dr. P. Hariprasad, Jana Sena District President – Chittoor Dr. P. Chandrasekhar, BJP District General Secretary Dr. Ramkishore, State Coordinator – Medical & Health APMC Leadership in Attendance: Dr. Gogenini Sujata, Vice Chairperson Dr. K. Subba Naidu, Member Dr. Suryadevara Keshavarao Babu, Member Dr. Swarna Geetha, Member Dr. I. Ramesh, Registrar The event marked a turning point in medical education reform and professional regulation, setting a high benchmark for transparency, recognition, and progress in Andhra Pradesh’s healthcare system.

How yoga asanas can help you build muscles too

May 08, 2025 | 709 Views

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods and combined with a proper diet rich in protein. It can beautifully blend strength training and functional movement that tones muscles, enhances stability and develops endurance. by engaging the muscles through various poses that use body weight as resistance. Unlike traditional weight training, which isolates specific muscles, yoga engages multiple muscle groups simultaneously, allowing the body to work as a unified system. Holding poses requires sustained muscular engagement, which builds endurance and strength in targetted areas. Additionally, these poses work on muscle fibres.