Sprouted Trouble: 4 Common Vegetables to Avoid Eating

May 18, 2025 | 674 Views

Although sprouts are packed with protein, fiber, and vital nutrients, consuming them raw can be hazardous to health—particularly for children, pregnant women, and individuals with autoimmune disorders. Experts caution that raw or undercooked sprouts, including alfalfa and kidney beans, can harbor dangerous bacteria like E. coli, which can result in food poisoning. Individuals with weak immune systems or sensitive digestion may experience symptoms such as bloating, gas, or abdominal discomfort. Onions, garlic, and potatoes that have sprouted can also turn toxic or unpalatable, particularly if they exhibit mold, an unpleasant smell, or a mushy texture. Phytohaemagglutinin, which can damage the gut lining if not cooked properly, is found in sprouted kidney beans. If you belong to a high-risk category, it’s advisable to either cook sprouts thoroughly or avoid them altogether.

Dr. Satheesh Kathula Honored with Lifetime Achievement Award in Global Healthcare

May 17, 2025 | 1012 Views

Dayton, OH | New Delhi — May 2025 Renowned hematologist and oncologist Dr. Satheesh Kathula, based in Dayton, Ohio, and current President of the American Association of Physicians of Indian Origin (AAPI), was recently conferred the Lifetime Achievement Award in Global Healthcare by the prestigious Global Healthcare Leaders Foundation (GHLF) — a Harvard University–affiliated nonprofit dedicated to solving the world’s most urgent health challenges through innovation and collaboration. A proud alumnus of the Global Healthcare Leaders Program at Harvard, Dr. Kathula has emerged as a visionary in global medicine, combining evidence-based cancer care with an unshakable commitment to public health service. Since taking office as AAPI President in July 2024, he has led three major international healthcare summits in India, elevating conversations on lifestyle medicine, oncology, and equitable access to care. He also launched the transformative “Stop 3 and Start 3” campaign — a powerful initiative advocating for cancer prevention through lifestyle modifications and HPV vaccination. Under his leadership, AAPI forged a strategic alliance with GAIMS (Global Association of Indian Medical Students) to combat cervical cancer through nationwide screening and immunization programs. Dr. Kathula’s achievements transcend borders. From raising $5.5 million for COVID-19 relief in India to providing clean drinking water, free medical camps, and health education in rural communities, his humanitarian reach is as wide as his clinical expertise is deep. In a heartfelt note, Dr. Kathula dedicated this honor to “the unsung doctors, students, volunteers, and donors who believe healthcare is a human right, not a privilege.” This award reaffirms what his colleagues, patients, and peers have long known — that Dr. Satheesh Kathula is not just a healer of disease, but a builder of hope.

Unpasteurized and Unbelievable? The Truth About Raw Milk

May 17, 2025 | 740 Views

There are those who think that raw milk in its unpasteurized form offers a range of health advantages. Proponents claim that it retains a greater quantity of natural nutrients such as vitamins B12 and C, healthy fats, and enzymes, which can be reduced during pasteurization. There is also the belief that raw milk contains probiotics that enhance gut health and bolster immunity. Some believe it helps those with lactose intolerance because it contains natural lactase enzymes. Furthermore, preliminary research suggests that children who consume raw milk may have a reduced risk of developing allergies and asthma. Moreover, it provides undamaged proteins and omega-3 fatty acids that promote brain

Protect Your Vision: Spot the Silent Impact of High Blood Pressure on Your Eyes Early

May 16, 2025 | 794 Views

Hypertension is a significant yet frequently unnoticed health danger, impacting 22.6% of the population in India Known as the “silent killer,” it typically shows no symptoms until it causes serious complications. One effect that is not widely recognized relates to eye health. The delicate blood vessels in the eyes can be harmed by high blood pressure, resulting in conditions such as hypertensive retinopathy and optic neuropathy. These problems could cause blurred eyesight, eye hemorrhaging, or in some cases irreversible loss of vision. Individuals suffering from both hypertension and diabetes are at an increased risk. It is vital to detect it early on. With the aid of non-invasive tools like OCT and OCTA, it is now possible to detect early damage to the retina and optic nerve. Regular eye examinations can avert chronic complications and safeguard vision from permanent damage.

Keep Your Digestion Cool: Make Fiber a Summer Priority

May 15, 2025 | 750 Views

Heat and digestion: A sensitive equilibrium Higher temperatures do more than cause perspiration; they can also result in a sluggish feeling in your digestive system. Dehydration, which is often a problem during the summer months, can impede digestion and result in constipation, bloating, and the heavy, uncomfortable feeling that many of us seek to avoid.This is where fibre comes in, serving as a natural digestive regulator.Fibre's extraordinary ability: Hydration aid and gut activator There are two varieties of dietary fibre, each serving different functions in promoting digestive well-being: Soluble fibre absorbs water to create a gel-like material that aids in softening stool and regulating bowel movements.